What is Physio Yoga?

Physio Yoga is a transformative practice that seamlessly integrates the principles of physical therapy with the ancient wisdom of yoga. Our mission is to empower Yoga & Pilates practitioners, Fitness enthusiasts, and Rehabilitation and Fitness Professionals by offering a high-quality, evidence-based approach that enhances your current practice. Whether you're refining your technique or seeking new insights, Physio Yoga is designed to support your journey toward becoming a confident and independent practitioner. With a focus on empowerment and self-sufficiency, we aim to provide you with the tools to thrive in your movement journey. Join us in embracing a practice that honors both tradition and innovation, fostering a community of empowered individuals who embody the spirit of Physio Yoga.

Guiding Principles

Here are Physio Yoga’s guiding principles that help us light a path and keep us on the track towards achieving our mission and helping our community.

  • Stability First

    This practice emphasizes proximal stability before distal mobility, creating a firm foundation for safe and efficient movement always.

  • Balanced Movement

    PhysioYoga focuses on improving balance and posture by integrating movement in all three planes—sagittal, frontal, transverse.

  • Effort and Relaxation

    We pay special attention to the balance of effort and relaxation, ensuring that you feel rejuvenated, strong, and centered throughout.

  • Empowerment

    Our practice also helps build confidence and independence for health, fitness, and wellness practitioners across all levels.

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  • Tradition Meets Innovation

    Our practice carries tremendous respect for yoga’s roots while integrating modern insights for better health-based solutions.

  • Evidence-Based Approach

    PhysioYoga is grounded in clinical knowledge and research, giving a clear, science-backed approach to strength and healing.

  • Community & Support

    We’re creating a space for practitioners to learn, grow, and connect through shared purpose, development, and guidance.

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What equipment do I need?

  • A yoga mat. Use a sharpie marker to bisect the mat vertically and horizontally. See video:

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  • 3 firm yoga blankets:

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  • 2 Yoga Bricks:

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I have no financial interest or gain from the recommendations, and feel free to shop around. These are just suggestions.

Private Lessons

Unlock your full potential with personalized 1-on-1 yoga sessions tailored just for you. Whether you're looking to improve flexibility, build strength, support your core and pelvic floor, or simply relax through restorative yoga, each 1-hour session is designed around your unique goals. Your first class includes a personal assessment to help us focus on what your body truly needs.

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Active Relaxation

Active Relaxation is a restorative yoga class that will prioritize spinal alignment, core muscle activation, and relaxation. The goal is to prioritize the parasympathetic nervous system to help you feel relaxed and calm, but alert.

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Progressions

Progression Classes are designed to help you move forward—thoughtfully, intentionally, and at your own pace. These classes offer a structured approach to deepening your understanding of movement, breathing, and strength-building practices, all within a supportive environme

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Physio Yoga

Build a stronger, more personalized yoga practice with Physio Yoga Foundations—an 8-week guided series designed to blend physical therapy principles with traditional yoga. Perfect for all levels, this class supports you in developing safe, sustainable movement habits that align with your body’s unique needs.

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Let Our Customer Speak For Us!

"I was excited to try a yoga class led by a physical therapist, Andrew. Having loved a gentle yoga class before, I was initially concerned this might be too challenging. Andrew responded to my questions, reassuring me it would be manageable. The classes were challenging yet achievable, with a gradual increase in intensity. I appreciated the focus on proper form and muscle engagement, even learning how to plank better! I wish I could attend every week and am eager for Andrew’s next offering." ~ Kristen S

Let Our Customer Speak For Us!

"Andrew is an outstanding yoga instructor who seamlessly integrates his physical therapy expertise into each session. His deep understanding of body mechanics ensures that movements are safe and effective. He tailors modifications and offers hands-on adjustments that promote healing and strength. Whether recovering from an injury or enhancing mobility, Andrew's thoughtful approach is profoundly therapeutic. His classes leave you feeling strengthened and rejuvenated. I highly recommend him for anyone seeking a yoga practice focused on wellness and recovery." ~Perdita Leaman

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Need help with something?

You might find what you're looking for in our Help Center — it's packed with answers to common questions. Still unsure? Feel free to get in touch with us!

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