No, you don't need to have any prior experience. The class is flexible to suit beginners and experienced professionals. We offer something for every level.

Physio Yoga uses both physical therapy movements and traditional yoga to create healing movements that go further than healing. This enhances strength, alignment, and awareness.

Please call Andrew Thorpe, 973-222-5521 to discuss with me personally if you have
questions or concerns about an injury.

I will not be recording classes or doing online. It's just not my style.

• A yoga mat. Use a sharpie marker
  to bisect the mat vertically and horizontally. See video: https://youtu.be/-5_3-RP9d_M?si=liTk7pgmRUqjPWub
• 3 firm yoga blankets: https://www.yogadirect.com/handmade-traditional-mexican-yoga-blanket?srsltid=AfmBOopmkYIHqLH3CxaVnrCFxCwdryR6g39Zr26Tzk_yPb90qJzPfPeh
• 2 Yoga Bricks: https://www.yogadirect.com/foam-yoga-block-4-inch-x-6-inch-x-9-inch.html