"There comes a point when your effort in a pose exceeds your ability to move from a relaxed place. In that moment, you are no longer practicing yoga, just exercising."

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher

What makes PhysioYoga different from other yoga?

A yoga posture is a dynamic exploration of the body where you begin to realize that there is no need to "work out" individual parts of the body. It is all connected. We just need to find alignment within each plane of motion, varying the postures. This takes practice and full attention to experience.

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At PhysioYoga, we are rooted in the science of movement and personalized for lasting change. Our unique approach is designed to empower you to become an independent practitioner through an eight-week course that integrates the principles of neural plasticity and motor learning. Here’s what sets us apart:

  • Stability First

    We prioritize proximal stability before encouraging distal mobility, helping you build a solid base for confident, efficient, and safe movement.

  • Balanced Movement

    Our practice enhances balance and posture by guiding the body through fluid movement across all three planes—sagittal, frontal, and transverse.

  • Effort and Relaxation

    We emphasize the harmony between mindful effort and ease, so each session leaves you grounded, energized, and aligned from the inside out.

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Who It's For

PhysioYoga empowers a wide range of movement enthusiasts and professionals such as; yoga and Pilates practitioners, fitness enthusiasts, and rehabilitation and fitness professionals.

Why Choose PhysioYoga?

  • Refine Technique

    Step up your movements with PhysioYoga’s in-depth activities that refine your techniques, improving fluidity, control, and mindfulness.

  • Gain New Insights

    Break new grounds and gain insightful stances on creating personalized programs that help you connect your future clients with answers.

  • Foster Self-Sufficiency

    Gain the skills you need to stand on your own and become a sufficient trainer, yoga or pilates instructor, carving your own path.

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Join Our Next Class

Explore our next PhysioYoga class running April 30th for evidence-based movement woven into the intricate art of Yoga.

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Why Physio Yoga Exists

  • PhysioYoga is the culmination of 26 years of Andrew's life's work and passion. This practice integrates the principles of evidence-based movement science with the art and practice of yoga.
  • The possibilities of PhysioYoga are two-prong to practitioners. It can serve as an addition to a current practice, or stand-alone as its own practice, with room to build on.
  • His principal goal is to develop independent practitioners that create a foundation for you to practice, focusing on the process of yoga and not the poses.

How It Works

After payment, you’ll get a confirmation email with the link and class resources.
We have replays available for those who cannot make the class. [videos available for 7 days].
All levels welcome. We also offer modifications throughout the session.
Start Your Physio Yoga Journey Today